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How much omega 3 acid we need everyday has not yet been established by the health specialists. This is because the needs of our body keep changing depending on our age, overall health and some other factors. But it is a general opinion shared by doctors all over the world that we should consume at least 300 to 400 mg of omega 3 fatty acids on a daily basis.

Fish oil is one of the significant sources of omega 3 fatty acids and therefore it is used in making fish oil or omega 3 supplements. Other buy bulk dl methionine fish, krill and harp seal oils are also used to manufacture effective and long-lasting nutritional supplements. These products are good for people of all ages and can be consumed regularly to keep omega 3 fats up to a desirable level in the body.

There are many oily fish from which oil is extracted, purified to remove impurities and then packaged into capsules to be consumed by people. Out of these fish, hoki fish found in the cold waters around New Zealand has been found to be the most effective. This is because New Zealand waters are famous for their level of purity and cleanliness. Hoki fish oil contains very little impurities and contaminants in the form of heavy metals and is fit for consumption.

How much omega 3 acid we need everyday also depends on whether your omega 3 product was made with pharmaceutical grade fish oil or not. This grade of oil contains high concentration of both essential fatty acids, DHA and EPA. It is therefore recommended by health specialists all over the world. Recommended dosage of these supplements is 1 or 2 capsules daily that can be taken after meals.

If you want to use liquid fish oil product then 1 or 2 tablespoons on a daily basis would be sufficient to fulfill fatty acids requirements of the body. Liquid fish oil is particularly useful for children, teenagers and elderly people as they find capsules difficult to consume and digest. Furthermore, liquid supplements are more readily absorbed by the bloodstream than capsules.

It is always better to consult a dietary expert to find out the exact dosage of any nutritional supplement product to avoid dangers associated with overdose. Make sure that you don't exceed the amount of fatty acids consumption at one time from 400 mg. Fatty acids more than this amount will be difficult to absorb and will also cause some side effects.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.