HealthDay - TUESDAY, July 29 (HealthDay News) -- The gene most often associatedwith Alzheimer's disease doesn't provide a complete picture of overallrisk, according to researchers who analyzed family histories of thedisease.

This report contains valuable technical information and adds an important human face by reporting results of an evaluation of the project and interviews with people who have benefited from it.

A Fresh Look at Nutrition and Moringa

People have different nutritional requirements at different stages of their lives. Lactating women and weaned children ages 1-3 are especially vulnerable in areas where malnutrition is commonplace. This report lists the recommended daily allowance (RDA) for the major nutrients for children ages 1-3 and for lactating women and compares this to the buy co-q-10 of these nutrients present in moringa pods, moringa leaves and moringa leaf powder. Here are highlights from several tables. "For a child aged 1-3, a 100 g serving of fresh cooked leaves would provide all his daily requirements of calcium, about 75% of his iron and half his protein needs, natural dmae-bitartrate well as important amounts of potassium, B vitamins, copper and all the essential amino acids. As little as 20 grams of leaves would provide a child with all the vitamins A and C he needs."

"For pregnant and breast-feeding women, moringa leaves and pods can do much to preserve the mother's health and pass on strength to the fetus or nursing child. One 100 g portion of leaves could provide a woman with over a third of her daily need of calcium and give her important quantities of iron, protein, copper, sulfur and B-vitamins."

There are about 13 species of moringa trees in the family Moringaceae. They are native to India, the Red Sea area and/or parts of Africa including Madagascar. Moringa oleifera is the most widely known species, but other species deserve further research as to their uses. In this document, when we mention "moringa" we are referring to M. oleifera. All other species we refer to using the Latin name.

USES OF MORINGA LEAVES

The leaflets can be stripped from the feathery, fern-like leaves and used in any spinach recipe and are exceptionally nutritious. Very young plants can also be used as a tender vegetable. In many cultures the diet consists mainly of a starchy dish or porridge made from corn meal, cassava, millet or the like. Side dishes or "sauces" served with the starchy main dish are therefore very important nutritionally, often being the only source of extra protein, vitamins and minerals. Moringa leaves could easily be added to such sauces as a potherb or as dried herbs.

Emanuel Gingerich
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